As a mental health coach and confidence coaching expert, I’ve worked with CEOs, creatives, and survivors, helping individuals rediscover their purpose and guiding correctional populations toward hope. My approach as a personal growth coach blends clinical training, real-world insight, and an eye for beauty.
Your first step toward clarity and confidence begins here. During your 60-minute session, I’ll help you define your goals, identify the barriers standing in your way, and develop a personalized action plan that feels realistic and achievable.
I have learned that lasting progress happens when change feels manageable — so together, we’ll create a plan you can actually live not just think about.
In this next session — and those that follow — we’ll deepen the work we began together. Each session builds on your initial session and every one that follows, refining insights, adjusting goals, and developing real-world strategies that fit your life.
We’ll focus on what’s working, address new challenges as they arise, and shape a practical, sustainable approach to help you continue moving forward with confidence and clarity.
This four-session package is designed with a discounted rate to help you build steady momentum toward your goals while continuing to take achievable steps forward.
Together, we’ll deepen your insight, strengthen your self-confidence, and develop an action plan that evolves with you.
Throughout these sessions, we’ll track your progress, fine-tune strategies, and address challenges as they arise — helping you stay focused, grounded, and moving forward.
This eight-session package includes a discounted rate to encourage you on your journey toward meaningful, long-term growth.
Consistency is key to creating real change — and as humans, we need to set the stage and hold ourselves accountable… I know this human does!
Together, we’ll expand on the work we’ve begun — deepening insight, strengthening resilience, and creating space for sustainable transformation.
I designed this focused 30–40-minute “lunchtime” session for anyone who needs a quick reboot — a moment to pause, breathe, and refocus with real-time engagement and professional feedback.
In this session, we’ll pinpoint one goal or challenge, explore new perspectives, and create an immediate action step you can carry back into your day with calm and clarity.
My practical 15-page workbook includes five-minute rituals I designed to help you build confidence, gratitude, and clarity — tools you can use anytime, anywhere.
Inside, you’ll find daily prompts, reflection exercises, and a seven-day tracker to help you develop mindful, empowering habits and strengthen self-esteem.
What I share in this workbook has worked for me personally and for many of my clinical patients — that’s why I’m so excited to share these proven, valuable practices with you.
Coaching services with Elizabeth H Bank, M.A., M.A., MHC focus on personal growth and are separate and distinct from psychotherapy. If you are looking for a mental health coach or therapy, please contact a licensed clinician in your state. As a life coach and confidence coaching expert, Elizabeth H Bank is dedicated to helping you achieve your goals.
Any questions? Call: 347.674.4808
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